Value Yourself & Self – Care Activity

Self-Care is vital for managing your mental and physical health. Check out the information below. Look at areas of life where self-care makes an impact. 

Do you accept the challenge and will you look at the areas of your life to determine if you have what you need? 

GOALTo begin the practice of self-care. Engaging in decisions that are the outcome of critical thinking. Managing your life in a healthier way!


Positive Mindset
A positive  mindset, awareness, ability to be present and cope with life stressors! Feeling empowered to live a healthier.

Decrease Feelings of Overwhelm
Manage stress, reducing immune issue’s, and increasing energy and the likelihood of success.

SELF-CARE AREAS • WHAT DO THEY MEAN TO YOU
PHYSICAL SELF-CARE

EMOTIONAL SELF-CARE
SOCIAL SELF-CARE

SPIRITUAL SELE-CARE (for some)

PERSONAL SELF-CARE
HOME ENVIRONMENT SELF-CARE

FINANCIAL SELF-CARE

WORK, SCHOOL, CAREGIVING & OTHER RESPONSIBILITIES
IN WHAT WAYS WILL YOU PRACTICE SELF-CARE ? 

Begin your day with…

a post-it ( quote or inspirational saying or word) 

a song ( inspirational) 

or exercise (feels good) 

During the day…
use an affirmation app on your phone

take short breaks

always nourish ( meals)/ water

find hobby or enjoyable activity

Find a work / life balance.
All enhance mood⬆️

End your day with…
relaxation techniques

reading

reflection

spa music

sleep ( get enough restful sleep)