In A World Where Challenges & Demands Often Don’t Wait…   GET INSPIRED TO MOVE FORWARD And Face The Obstacles That Lie Ahead… As Opportunities…” ~M. Abramsky, LCSW 

Simple * Supportive * Effective   

Define Your Personal Success  
Get Inspired and Gain Skills to Help You Succeed!
Most of us have needed support at different times in our life.

DestinAtion InspirAtion

Media & Around NY

Media  July       2021    Podcasts 🔘💻 Interview  Friday, July 16, 2021 9:00am Podcast air date   Friday July 16, 2021 9:00am YouTube 

Media July  2021  Ads  🗞July J.journal Ad p.10

Media June 2021 🗞🎤Interview for Parenting article / Ads  bflohealth

 Activities for Change Visit this page to Main tain A Positive Minset!!📝
Individual, Family or Student Group Support: 
Do you have concerns managing issues as a parent, teen, senior or caregiver?

Reboot Friendships, Get Ready for the Next Grade Level,  Build Skills that Make You Feel Empowered to Get Back to Your Life Safely.

Gain Support from Group Members Going Through Similar Situations, Resources, and Peace with Feelings of Anxiety and Overwhelm. 

Guidance: Do you suffer from unwanted symptoms of  anxiety, feelings of stress, overwhelm, loss, isolation, or self esteem?
Level Up: Maybe you’ve actually been thinking of taking the next steps in your life. You need more job fulfillment, thoughts of leveling up in your career, as a parent, teen, young adult, or senior and wondering about the future…
Strength: You have already shown that you have the strength you need to get started. It’s a common mistake to underestimate the courage it takes to ask for help. You have stepped up by looking for a therapeutic professional to coach and support you in this journey,  You are now headed toward achieving wellness in a fast paced, demanding world. I would be honored to help you grow and more….

  • Build the Skills to Manage Powerful Challenges 
  • Enhance Self Confidence and Set Personal Goals to Design a Path Toward Your Future

Stay Positive: Remember, all of us battle many similar issues. It is our background, support, vision, coping skills, and strategies, sets us apart in how we manage life challenges.

The Skills To Cope: How we cope is greatly influenced by how we see the world. The ability to accept support, assists us in getting a fresh perspective. As we begin to see things through a different lens, this new perspective becomes a powerful tool in developing the mind as a muscle. This is an essential part of moving toward the life changes you seek. The more support you gain, the greater possibility for success!

Groups for Parents … Contact Today  💡
Option 1 Parent groups: 1x wk. 
6wks 45-50 min. sessions
Times: day, lunch, evening sessions available
Option 2 Parent Groups: 1x wk. 
6wks 75-80 min. sessions
Times: day, evening sessions available
Groups for Students/Tweens, Teens & Young Adults (3-6) per group* …Contact Today  💡
*# can be adjusted

Option 1 Student /Young Adult groups:
1x wk. 6wks 45-50 min. sessions
Times: day, lunch and evening times available 
Option 2 Student/Young Adult groups: 
2x wk. 3 week FAST TRACK Prep Groups 45-50 min sessions
     The FAST TRACK group is available to provide skills that increase overall management of life and coping skills at a FASTER PACE. Keeping in mind that that every person is different, this offers an opportunity for a more intensive experience to build skills. Skills such as : social skills, academic organization and confidence, and general life skills.
The goal is to create a smoother transition to the next step, lessen anxiety or unwanted symptoms, and build friendships and a support network within the group setting.
Individual & Family sessions avail. all topics 
See Specialties Page for topics


Please contact me to schedule a free initial consultation.

 [(716) 791-7848]   |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.

The Benefits of Therapy

Therapy: Psychotherapy can be an effective tool in providing you with the necessary support and strategies to overcome the challenges you face. By seeking therapy, you are taking control and action to change what no longer works in your life.

Approaches: Utilizing a variety of approaches including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, Solution-Focused Brief Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

Believe: Believing in yourself, grants you access to a different perspective. When you believe in yourself, you will have the ability to generate more ways reach your goals! My style is flexible, empathic and motivating. I help my clients see what is written in the bright lights above… all the benefits to a mindset that “YOU ARE ENOUGH” and inspiration that keeps you moving!

Challenging Moments and Strategies: However, for many people, it can be a tough concept to connect with. Each one of us holds on to our insecurities. When challenging moments come along, it’s not always easy to harness the belief that we ARE enough. At times, we need support to see our life issues through different lens. I can provide that and assistance in gaining strategies that will help you to believe that you really are… enough!

Self-Compassion: In addition, building skills of self-compassion allows you to move more easily through difficult times in the future, increase your motivation, and improve your mood! As an experienced licensed clinical social worker, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein