Owner, Clinical Practitioner, Coach, Creator, Editor- in -Chief InspireON Magazine

 Marcy Abramsky, LCSW Teletherapy & InspireAmind® Motivation & Resource Services

Category: Quotes Page 3 of 4

Put Humanity at Core of National Education

Crucial sweeping changes need to be made to our educational system in the US

Put Humanity at Core of National Education

Failing the next generation

Across our nation, we (adults) are failing. Generally speaking, schools set the tone for societal norms. The way we speak to people, maintain relationships with people, our work ethic, and it becomes a mini society to both learn and practice within. If we are lucky, we build ties with adults who support us in correcting our actions and gaining coping skills and ending any behavior toward us that in the larger society we’d utilize the police for. The bigger problem is that in today’s modern world, more money has been put into technology, sports equipment, and other areas to make each school the best as far as “status” or pay to attract “the best”. We’ve even put large sums into technology for security due to the rates of school violence, drug use, sales, dangerous behavior and shootings.

In New York State, known as the most rigorous state for education with the Regents Diploma, I see a failure, a gap. A number of schools even used extra funds for mental health to boost security to include armed guards instead of enriching their emotional / mental health program.

To this I say, not only do they not know who they are looking for but there is plenty of other trauma associated with going to school with armed guards However, as we learn more each day, we should find the answers staring back at us, if we could just step back for a moment.

For socially conscious schools, in the mid 2000’s SEL or social -emotional learning was a new emerging concept. Linking social issues with classroom content was a huge push across districts.

Where we used to support  students in the code of conduct and relating to each other better, creating classroom rules; a lesson I facilitated is not enough.  Discussions that simply link  functioning in our society to Hammurabi’s code or the constitution are no longer applicable to new generations in making change in our society.

I spent over 13 years going into classrooms teaching about social emotional issues using research based programs mixed with situations the students would come up with. They would have differential learning experiences from watching video’s to reading to discussions to experiential learning experiences (from skits to news casts). This was the real deal and what needs to be the focus, units on feelings (anger- depression), increasing self-esteem, resiliency and using positive methods of communication during challenging moments. Management of what is going on in the community, at home, and at school. This in depth work is what is needed at this time.

The Topics : The Real Deal

Our students/kids might be aware of the hostile situations abroad but, between the pandemic and many lost family members, family businesses, and homes too, the riots in recent years both political and racial;  I still advocate against the wrongs. These issues have been with us since before my children were born. I witness worse racism, harassment, bullying and verbal, physical, and violence by weapons ( guns, knives etc) most fatal in nature and many over 3-30 casualties, then when I was in school. As an LCSW and a parent, I have seen first hand how these evils ( schools call them “Micro-aggressions”) can lead to decreased self – esteem, victims becoming bullies, lost confidence in school and sports, depression, low frustration tolerance, and continued social – emotional health issues throughout life, limited coping skills, and criminal behavior including homicide and suicide. Anything that impacts society so greatly I call “macro”.

Humanity

A “push in” by the social worker ( most schools don’t even do) isn’t going to deprogram the generations to come… Kids are in school 35 hours a week- roughly 10 mo. a year. There is a lot of time to retrain and influence them. We need to start to use it! In order to be a productive member of society and utilize the skills taught in school, I believe we need to solidify the understanding of humanity. 

“Tell an adult” isn’t working anymore for a host of reasons. One reason is that students are afraid of the repercussions for sharing. Another, is that depending upon the administration, and their relationship with the community, and it’s make-up (rural, suburban, urban) the response within in the schools can be vastly different. This was a complete shock to me. I was under the impression that our federal laws dictate student safety and protection from racism, harassment etc, not the location of the  public school setting. However, I have had eye opening experiences with situations regarding rural vs. suburban school gun, racism, and harassment responses. Even to the surprise of students, who at first, expect a strong disciplinary response and become aware that it doesn’t occur in their setting and either see their own latitude, or loss of protection.

Laws

I strongly believe a state- wide or federal law is intended by the government to be uniform across all public school environments. I don’t see a need to convince parents (although their education and support would be extraordinary) but, to teach students and uphold the law as a school district. I cannot accept the excuse that “our community is just not there yet” regarding a federal law. Then the district is not following the law or acting humane or just. 

The Zero Tolerance Excuse 

”Zero Tolerance  “ policies have been scrutinized as they don’t take specific circumstances into consideration and in urban and some suburban areas were heavily punishing students for first time offenses. Today, many schools practice “progressive discipline”.
I am a believer in progressive discipline. unless the offense threatens the safety and well being of someone or the student themselves. In my view, that includes hate related speech, symbols and sexual or other continued harassment. When admitted to as serious or repeated, or witnessed in that way…then it is not a first offense.

Humanity and Social Media Today

Unfortunately, what our students / children are being exposed to on social media and movies and the crimes committed by minors are much more violent. This is not our fault but as we identify this, let us look at what we can do to show the importance of human life and engrain that into them from an early age throughout school. As a parent, I hear all the time… “I can’t not give them snap, or tik tok.” My own children  who are middle and high school age don’t have these, or access to about 1000 others. It is just accepted : never happening.

What I learned on the Inside

Working within middle and high schools for the majority of my career, three things where clear… social media was the demise of self-esteem, friendships and it negatively impacted academics.

TIPS-
1. The best thing you can do for your child is NOT allow other students 24/7 access to them in a million other ways!
 Especially, by people that wouldn’t otherwise be able to speak with them by text. A few bad texts can ruin a night. Just wait until snap and chat on a million websites are spoken about.. that they feel compelled to read.

Tips •try to model for your child how to be successful and what is serious and what is not

Urge your children to get first hand information before they get upset about anything written or said to them by a 3, 4th party. Misinformation is common, and then they should let it go. 

Any first hand knowledge of a threat to them on or off school property should go directly to school administration by you with your evidence ( direct text from person, voice mail). Try to get the details before connecting and if possible go in or have your child go to school admin directly 1st thing in the morning with that evidence.
If it involves the bus someone will need to drive them in until you can speak with the school.

•The school may suggest to you if there is a specific threat off of school property ( bus is school property) to report it to the police,

 

Do you want a safer society?

More to come! It is possible!

#getinspired
#writingchange

Welcome Back

Welcome Back…

Guide to Public School Education Services, and Advocacy for health, disability and General Education  CopingPeer Issues•Vaping & Items not allowed in SchoolsRacism & HarassmentDressPositive ReinforcementViolence in School & Society 

These topics & more covered in new book & guides coming out 2023!

Start here with School Safety Plans Not Making The Cut & Why 

•Day 2 of School 2022-2023

“It’s about to get heavy”

School Safety • Who to listen to?
•Back to School.. new grade, new lockers, new notebooks, new teachers, classes.

•Familiar faces (happy and irritating) both can make you feel happy to get back to your regular bus or school schedule!

•After a great first day …reality set in.

As A Parent, LCSW and Educator

On day two, hearing the familiar school safety drills were addressed in all grade levels… there was quite a discrepancy in the take-away from the lesson, and drills reviewed. 

Prior to sharing my views based on experience, research & state mandates, I will share the issue. It appears that this is treated in some districts as if the game of telephone ( you tell one person, they tell another, and so on…).
When staff has to teach building safety to their students in todays violent society;  my expectation would be that it is done clearly and communicated in the same manner to all students by grade level 

WHY?

• Schools have a responsibility to acknowledge humanity. Everyone from parent, student to staff carries their own life experiences. In fact, this discussion was only a few days prior to 9/11. In NYS and elsewhere that hits a lot of people hard.
•This said, is if the sum of the information that is relayed to the class cannot be a uniform message as we’d like, it presents a huge problem.
As eluded to .. the information 
is then a mere individual staff member’s interpretation. This includes taking into account their role, any feelings of fear, anger, or frustration with the process or topic.
•Unless staff has fully processed their own issues, expressed concerns about the plan and been directed to have consistency in discussions across the buildings, safety will be compromised. 

At this point, the drill is immediately compromised, the message changed to the staff member’s view and that is how and what, is shared with their students. This impacts how successful the plan will be executed. 
🚒🚨🌪🌩🌨🔫🔒🚌🤷🏻‍♀️🤒🩺 🏦 Many things can cause the need for emergency evacuations- not just school shootings which is what I think staff is focused on. A school near a bank frequently robbed can cause numerous lockdowns. A person having an accident into the utility pole, an illness or threat of school violence.

_______________________________

Vignette 1 (school staff member of grades 6-8• not a known person) 

Sample Situation I know of the drill “practice and discussion event “ went to some interesting places.

One took place in a NYS suburban middle school
1. Class Discussion students were spoken to about how to physically take on the “person in the building “ during a lockdown with reaching toward the head ear and neck and eye area.
a. There are a number of alternatives for this.* 

2. Drill for lockdown  When students followed their instructions the staff member asked why they were in the one side of the room… they pointed out in the particular room you cannot be seen in different areas..from the window 

a. Uniform rules for all students in rooms should apply unless special area ( these areas should be discussed) but from class to class students should not deviate or be discouraged from doing what they know).

3. Drill to Safe Place These same students were supposed to follow “coordinates”  to lead them to teacher – half the class ended up somewhere else. Nothing else was made clear. 

Issues My professional opinion is there was little value to this. Nothing seemed well communicated or carried out well so that it could be executed during an emergency. Kids were taught physical skills for use without experiential training and against weapons this was advise that I am not comfortable with. 

Organizational  Knowledge 
At it’s core the need to develop organizational knowledge related to safety plans is a state-wide law for school districts. 
How professionals communicate information on this delicate subject to their staff, and students is left up to the individual district

As my original course of study was Sociology, Health & Human Services and Media( you need not have that background) to help identify that we are all, as people inherently different in our interpretations of information.
•Humans vary on their perception based on their experiences which often impact our sensitivity, expertise, and comfort level with certain issues.

•Unless a lot of self reflection is done, we cannot step away from our own biases. Try to address a myriad of safety issues and it will showcase a vast array of different approaches based on the topic and the person. 

Best Practice•
•As a school social worker, alumni mentor,  administrator, and business owner everything I was taught to explain was fact based on pre -planned information.

•Advising a hallway of over 10 classrooms through every emergency for over 10 years, I had the responsibility to support each staff member in following plans, listening to my radio for changes and following instructions through various steps of each drill. My job was to continue get to them and check every hall in between to be sure they were safety in a central area. I was aways the last out.

In running fire drills for a building of over 1000 students my responsibility was to be sure I was the last one there, no matter what and watch our time while radioing to be sure all students were accounted for and the building was throughly checked and local fire and district office duties were full filled prior to an organized return and full attendance.

The Bottom Line 
In no scenario was a child to be alone in a bathroom, roaming the halls, or running out of the building.

Mitigating the circumstances 
There came a time years ago, after the Newtown tragedy (a district not too far) when the protocol changed.

No classroom was left unlocked at anytime during the day

•The ultimate goal was to stop most every attempt to have kids and staff exposed or alone during there time in the building . 

The locked door plan was heavily enforced and extended to teachers not letting teachers or students in at any door after the start of school without their key card. The only entrance after that time was the main door.

Student re-entry to visit from previous years had to have an appointment and that teacher had to let the office know.

There we’re some items the plan didn’t take into account.* Overall, it was excellent and on the whole safer than open classrooms. 

Getting Heavy 

•Today, everything from school violence to “ lockdowns” to self -defense during lockdowns ( should your child find themselves faced with the perpetrator) was laid out by teachers based on their personal knowledge.
Teacher fear is normal and should be addressed by unions, and superintendents.*
•The school building should have more preparations *

*I go into this further in my book coming out soon! 

Stick to the Script: Best for Staff

To support parents or teens :

Please check that your child did not pick up any extra info from school, peers, siblings, movies or other schools. 

I acknowledge the words of support shared regarding other options on self defense comes from fear and love … it is not safe in this informal setting- generally, not at all.

•I ask that we do not allow informal  teaching by explanation of self defense (a few moves to young kids with a range of height and strength)…this is not preparedness against weapons and can cause many different unfavorable outcomes. *

•I offer the only answer against a gun is no answer. We have to accept that and do more to create safe schools, and deal with school violence.*

•The best preparation is zero physical preparation other than other means of protection.

•Teaching kids to run out … nothing in their hands – “generally a no.*

I share this as a long- time school staff / admin member in NYC, the Bronx, Long Island NY. MST Therapist with teens in schools, courts, and homes in Buffalo, avid researcher of school violence, and anti violence procedures and above all else a parent. 

Message for You:
May the heaviest things get for your child this year be the peer issues dealt
with as kids or less!

•Society has become a different place.

* Watch for new ways to manage peer / social anxiety, media etc coming soon !

Thank you to all the school staff and educators, parents and students … nothing is easy everyday is a work in progress! 

Wishing you, your child and school staff a brilliant and calm school year!

M. Abramsky LCSW… For more info stay tuned on book coming out soon addressing this and more!

People + Pets = Health

People + Pets = Health

Cali’s Brother Benji next to little Cali .. very cute Golden doodles  ♥️

 


Relationships, Health & Pets

Research shows that pets such as dogs  have as much influence on people, as their owners have on them.🦮 Animals that are treated well in return have a symbiotic relationship with their owners. This is why people refer to a dog as “man’s best friend”. A pet is an amazing companion. People can have similar relationships with dogs, birds, cats and other animals too! 🦜

When well cared for, an animal learns that it receives food, water, shelter, love (praise) and playtime from you/ your family. In return, your pet gives that back in the form of unparalleled companionship ! They can even get a little jealous, all in the name of love♥️.

Brain-Based Research 🧠

•Playing with an animal can increase levels of dopamine and serotonin in your brain which can calm you! This release of chemicals can also make you feel good, assisting in fighting depression. Pets have the ability to make people happy.

•Pets also decrease cortisol which is a chemical connected to stress and gaining weight. It’s not just the walks or play! 

The Heart ♥️

•It has been shown that pets lower blood pressure and by proxy, lower your risk of heart disease.

Support through Challenges 

Not only can having a pet

•keep you from feeling lonely
•calm your stress,
•support you through the grieving process

Teach👥

•pets can teach adults and children about  emotional challenges

• through working with our pet we can formulate solutions to problems and change behavior.

• as adults, young adults, teens and children  see pets we love …

•go through disability
•give birth
•moody or present with poor behaviors
•with an injury
•become ill
•grow older
•pass away

we learn.

People may encounter their first experience facing these challenges as an individual, or a family. Hopefully, by utilizing family, a friend or a counselor in a healthy way they get through it with support.

For people who go through this after their first experience, it can also be an opportunity.
This poses an opportunity to manage their range of emotions and what difficulties it may bring up in different and better ways than before.

Happiness & Your Sidekick

All the experiences with your pet (your loving sidekick) can give you great strength and the ability to manage situations you never thought possible. A pet can be that family member when nobody is home.  Your Pet IS somebody!  Your animal through cuddling and play can provide support through feelings of overwhelm, loss, anxiety, and grief!

Did You know? 

Dogs can distract people from self-destructive habits, like obsessive skin picking and hair pulling (things people do on autopilot) due to anxiety?

For Some People, walking with a dog or rubbing it’s ears or tummy can calm anxiety in place of (as needed) anti-anxiety medications
(always speak with a physician prior to stopping medications).

A pet can make you laugh more.
The more you laugh, the longer you live!

Puppy Club

While working in a school, I assisted in facilitating Puppy Club.
Puppy Club
nearby shelter brought in dogs and shared their stories of abuse and how they were found and how after good care and love and training, the dogs that were brought in were ready to be adopted. Students listened as many could relate to pieces of the stories because dogs & puppies similar to children in that they need adults / families to care for them.

Stories & Understanding 
Students were asked if they’d like to share anything of a human story similar to what a dog may have faced. For example, one day was grasping a better understanding as to why they / the dog might no longer trust.. They learned why it’s not just an old saying to avoid placing their hand in front of a dog’s face who is unfamiliar to them. It’s about trust- not whether a dog will like them.

Connections
Students made the connection to trust in their own lives and how people (parents, teachers to friends) have to earn it back). They couldn’t imagine what that might take for an animal.

Life Lessons 
Learning about life lessons through animals was a great way to make things less personal for kids to speak about. It also helped kids meet dogs that were up for adoption! While taking about life, they were getting a dose of puppy power (happiness) and giving it back to the dogs!

Aside from the impact I see in hospitals, and senior centers, and have experienced in my own life… this just another example of how I’ve seen animals impact people in amazing ways!

Getting your own pup *there are hypoallergenic animals are available

Connect with a Breeder *There are many terrific breeders•

Blog Inspired by featured breeder Liz from 

BUFFADOODLES.COM

•Adopt SPCA FUR-EVER FRIENDS..

•Play with a friend or neighbors pet

•Become a dog walker for a Neigbor (especially older neighbor or neighbors that work out of the home).

•Work at a rescue or vet

Follow NYS guidelines on Vaccinations & Registration please

Information on where we got our baby Cali

We will forever thank you for enriching our lives with Cali !

 

Break IT Down •Avoid Breaking Down🎵

Break It Down

Music Is Everything

Allow your mind to focus on the sounds, the keys, your breathing, or any movement associated with the music you are hearing, feeling or creating.

Music Is Energy

The very process of using your instrument is physical and can relax tense muscles in the same way a sport can.
Music Is Rhythm•Get up and dance ! The ultimate energizer, feel good past-time and it fuels your body with endorphins like exercise!

Music Is The Zone

Music can be a creative outlet. Certain songs can help you work through difficult times in your life. While other pieces of music put you into a “zone” where you can restore balance and feel more relaxed and practice regular relaxation techniques on a regular basis!

Music Is A Story

Through music you can journal with or without words. Emotions can be conveyed through sound, tone and melody. Whether listening to your own, or someone else’s music it can relate a powerful story!

•Don’t forget to use music to change your mood!
•It’s never too late to create
•Dance even if you think it’s silly
•Learn an instrument
•Use Music to whether the storm

 

 

 

 

 

 

Grief & Loss

Love’s Compass

*written to an aunt loved & those that will take a step each day toward uncharted waters after loss. my thoughts are with you.
keep swimming. m.abramsky

Love’s Compass

🌻“A blue sky, warm sand, and thoughts of fish that bubbled by the cove. No longer can she picture them but the thoughts still give way to a life so beautiful and bold. Her teary memories of a loved one missed,  a season, a state, a change… whatever the feeling, a loss like this is certainly never welcome on any day.

Along come strong winds and the fight she put up to steer her ship a new path. On her face a frown from the cracks that remain in the aftermath.

A sudden thought creates a smile as a tear is whisked from her eye. It is then that she knew about the cracks and why! They were her gift. The love she’d shared was something that some people never had in their entire lifetime. Some days it would hurt and some it would sting but on this day… that truth carried her heart home.

Her compass was now set to a place where she’ll never feel torn again. Her love never leaves her to steer alone.”

You’ve Got This!

 

 

 

Positive Energy + Change on Your Terms

🌐Believe

No matter how difficult things may seem staying positive is the only way to promote change. 🌐

Allowing the feelings of sadness, anger, frustration and overwhelm to wash away, can allow for a clearer perspective.

In Neurolinguistic Programming (NLP), an approach which highlights self-awareness, thought patterns interpersonal relationships as the key to positivity and personal growth. 

The idea of the emotional, rational and  wise mind have stemmed from this.

This theory means if we act/ make decisions from our our emotional mind all of the time our lives could be full of chaos … some people do this.

However, acting out of our rational mind only could lead to insensitive choices and not considering any emotion.

NLP suggests that the wise mind is a balance between the two that we should strive for. As we all know that when you come from this perspective you have an increased capability to accomplish more! You are not too easily upset, and can make rational decisions but you can have and show emotions.
Believe In You+ Wise Mind + Change🟰 Success 

Change can be on your terms if you recognize that your style of managing stress, relationships and communication can impact your success!

🌐Be creative, be you, think out of the box, and get inspired!  Always Believe in Yourself!🌐

Simply Chill

Calm • A Guided Meditation App

Free apps

Kwippy

Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see your entries. If you get many likes from other subscribers, you can increase your Kwippy score and climb the leaderboard.

The Shine app aims to be a mental health support system for your struggles with stress and anxiety. If you are looking for an affirmation app that can connect you with other people, we recommend trying this one. This app will help you remember that you are not alone.

Unique Daily Affirmation App

Unique Daily Affirmations Free is a creative affirmation tool that helps you succeed in your endeavors, bring you out from under the clouds, and make positive changes in your life. Through uplifting statements and quotes, you’ll believe in yourself with these one-a-day affirmations.

Simple / Fun

There are so many more easy phone / tablet apps out there to give you just the right amount of positive energy each day, or when you feel it’s necessary! Choosing color, music or reading through positive affirmations that make sense to you, raise your emotional awareness about yourself!

Power
What’s so incredible about these options is that the technology may provide the METHODS but, you are taking charge of your life and emotions by using it. Essentially, the strength to know what you need, when, and making a healthy he choice to feel better- are within your power!
 Customization

What I love most is the ability to choose the type of app, affirmation, or music ( spa, nature) to calm, empower or energize you. Every person is moved into utilizing their own method or it won’t fit their mood (which can change in a given day). Altering the amount of times you would like affirmations delivered to you, and on what topic is what makes it most useful!

Challenge Yourself

Initially, I needed a higher quantity or I would forget to look, and power behind it. Eventually,  I wanted to challenge myself into my own use of it. After, seeing the benefits of even two minutes a day on reframing your thoughts, or mindful resting, you’d Be amazed how different life could be.  This type of reassurance, or taking solace in visual customization of backgrounds or colors, music, or natural sounds, can not only take you away from challenging moments, but bring you to peace, clarity, and leave you feeling uplifted.

Prior to this, I was not a person that saw the value in it. Once I tried it, no matter what was going on in my day, this shifted it for the better! It was as if there was a gift, a reminder in the middle of my day to take moments and recharge! Now, I share this gift of technology with you.

____

Disclaimer: this is not by any means an exhaustive list of all of the great apps and technology out there today!!

*These ARE NOT paid advertisements  they are apps that I’ve personally tried.

Research-Based Creators

•If you have a research based product that you’d like to share that has helped people with anxiety please feel free to send me a message via the website!

I’d be happy to try out your product. I do not test any meds, supplements, shock therapy or anything with  potential risk factors, beyond a calming effect from apps (visual/ audio) books etc. If I gain positive benefit from it or see it’s potential -I’m happy to share! I do not get to test everything offered, but feel free to reach out.

*Please note – I do not support, nor claim to have any information  regarding the political affiliation,, or production, or malware associated with these apps. This is simply a recommendation from my personal use. This only represents my personal opinion. 

Therapeutic Greens by CarePatrol

Julie Lewinski, Licensed Occupational Therapist, Certified Fall Prevention Specialist, Certified Dementia Care Specialist

Get Ready to Hear What

CarePatrol

Did for Seniors in an Assisted Living/ Memory Care Facility   (Park Creek)?

https://www.carepatrol.com/advisors/buffalo-niagara-ny/

First …Care Patrol is an Amazing Organization• Julie Lewinski is an incredible person with a 💛of gold.

Julie has a heart for helping seniors and their families navigate the oftentimes challenging process of finding the best possible senior living scenarios. All CarePatrol senior placement services are designed to find to find the best community for your loved one.

Ty to Park Creek for sharing ..

“We could not ask for better weather for our therapeutic garden reveal
reception, and we cannot thank
enough Julie Whitbeck-Lewinski from
Care Patrol and the students Madison
Flury, Hanna Wozniak, and Matthew
Ackley from SUNY Erie OT program!!!
They gave us 200 hours of volunteer
work from meeting with Residents to
get their input; to special projects with
Residents over the winter: to back-
breaking in the dirt labor!!
And if that wasn’t enough, today they
donated additional tools and materials
to keep this garden growing. This labor of love will continue to give back for years to come, with our Residents having easier access to continue the gardening that they have loved Erie cc OT students” ( Park Creek) 2022

Covid’s ending … PSYCH!

…and “they said it was over..” contrary to what Dr. Gregory House would have said, prior to being put in a psych ward for the season, after suggesting masking ➡️ Its fair to say we’ve entered yet another phase of this pandemic.
Although hard for people to believe, new strains have emerged &  transition rates have spiked especially,  where large events have been taking place with tweens and teens.
Like before, you have neighbors looking oddly back at other neighbors, bosses questioning sick time, school personnel and doctors with differing opinions of safety for YOU and the ones you love!
So, now what? Skills! Building skills that you’ve gained through experience since March of 2020, not live in FEAR, but to live with an eye on safety will be the gift!
Approaching your life in the way you feel best after living through a horrific time that took so many people’s lives is appropriate and fair to you and your family.
*No apologies *No anger *No compromise .. just your working knowledge of safety and living in 2022.  You are capable of synthesizing the information to make the best plan for you. 

Let us not forget where we were just one year ago… and one year before that … Each year will only continue to improve if we stay cautious, and grateful for what we have today!

Build Coping Skills, Feel Strong in Making Choices Against the Current Grain, Feel Less Pressure, and Stay Empowered in your Perspective on a Slow Move Forward. That can only Assist You, and Others in Feeling Less Isolated and Alone.

Ultimately, it is Your Impact that Will  Slow Down the Transmission that is Picking Up Momentum in New York State, the Counties West and North of the City and into Upstate New York.
I am here to support you in whatever dilemma you have with this, at this time.

Talking to Your Children About the War in the Ukraine

How to Talk to Children About the War in Ukraine

Don’t assume they don’t want to talk about it.

Counseling parents and children during the Covid epidemic has been emotional and draining. I am afraid that the war in Ukraine may break our strength and fortitude.

The horrific images coming of children being pulled from their father’s arms as they leave to fight, buildings blown to pieces, or the unimaginable photographs of elderly couples struggling to walk with their canes and few possessions are mesmerizing. The heart wrenching image of a small child walking alone in a street crying loudly — I have been overcome, and I continue to struggle to find my grounding in a world that seems to be repeating the atrocities of World War II.

I know I am not alone in this feeling as I search for familiar faces in the images flashing on my TV screen. I am a second-generation American Jew. My grandfather left Russia before World War II. Samuel Kislin left behind eight brothers, parents, and extended family he never saw again. He was only 16 when he arrived at Ellis Island. He was one of the lucky ones. I am one of the fortunate ones. Sharing my story helps make me feel connected in the moment, to remember that I have the luxury of being safe while stirring memories of incredible endurance of the human spirit.

We are all connected. We all have a shared responsibility to take care of one another. These are the mantras playing over and over in my mind.

How do I help the people of Ukraine? How do I help you, the loving mothers and fathers, grandparents, teachers, and mental health professionals who are struggling right here with me? Some parents have shared that they don’t think their children are “paying attention” to the war. I kindly disagree. I believe with that children are really struggling right now, whether they are viewing graphic photos of bombed-out buildings or blown-up bodies in the streets.

I know this to be true from the clients, friends, and family, but I also know this from the research on trauma, both mine and others’.

The long past two years have eroded much of the fabric that binds children’s sense of belonging, self-worth, and, most of all, resilience.

A war of this magnitude playing out in real time is new for many children. The constant bombardment and images of death fill their social media feeds, prompting thoughts and feelings that are too much for many of them.

But you can help. You must push through your own emotions and fears and be there for your kids.

  1. Start with you. Breathe. Acknowledge that these are difficult times for parents and children. Limit the amount of time you spend on social media or watching the news. And don’t assume your child is not seeing horrific images on the TV or other electronic devices.
  2. Monitor not only where your child is hanging out on their devices but for how long. Sit down with them in a calm manner and talk about how you are upset by the reporting of the war. Ask open ended questions: “What are you seeing?” “What are you hearing?” “What are your thoughts?”
  3. Don’t assume your child doesn’t want to talk. They may just grunt or shrug their shoulders. This is hard for them. Be their guide. “I don’t really know that much about the history of Ukraine, do you? Let’s do some research.”
  4. Be honest, and direct. Don’t lecture, freak out, or overshare. “This is a horrific episode that is unfolding before our eyes. There are things we don’t know: We don’t how long this will last and what effect it will have on many people.”
  5. Volunteer. Focus on things you can control and enlist your child. “Let’s think of ways we can help.” For example, reach out to a local Ukrainian church and ask how you can help. Children are incredibly imaginative and creative. Ask them, and then listen.
  6. Structure and boundaries help children feel safe. Now is a great time to review your bedtime rituals such as no devices in the bedroom after a set time.
  7. Get moving. Go into nature. There is extensive research supporting the idea that exercise, proper sleep, good nutrition, and time in nature substantially help one’s mood. Make plans for activities that you can control: “Let’s plan next week’s meals.” “Let’s go on a nature walk.” “Let’s see if anyone in the neighborhood wants to join us in going on a hike, bike ride, or scavenger hunt.”
  8. Remember to partner with your child. You can do this by monitoring your own behavior. What is triggering you? If you feel triggered, walk away; literally take a time out, and rejoin your child when you can use a calm tone of voice and are able to control your emotions, especially anger.

Children need to feel secure to develop into self-confident, kind, productive, socially conscious adults. This doesn’t happen by accident or by only focusing on their productivityor grades. Celebrate moments in your child’s life — cuddling up with a young child or sitting across the table from a teen without electronic devices. Look them in the eyes and smile. Convey to them that you see them. Acknowledge that this is a scary time, but that they are not alone, and you will navigate this together.

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