Owner, Clinical Practitioner, Coach, Creator, Editor- in -Chief InspireON Magazine

 Marcy Abramsky, LCSW Teletherapy & InspireAmind® Motivation & Resource Services

Tag: Parents

Back to School: Calming Transition

Back to school calming tips for transition talks :

Quick Tips 

InspireAmind.net

Fall is in the air… and the kids are headed back! Even if you think there is nothing there… ✔️ in. It could mean the difference between a ball of nerves and a relaxed clear mind and body.

First day’s, first weeks, are never easy and add masking to the mix… give you child  or any family member going to school a little extra support and your ear. You will be making a difference in someone’s life!
🔘parents groups are available to support K-college ( 3 or more people) 

🔘groups are available to support parents (3 or more families) I also see parents ( 1 set of parents or single parent / guardian) 

August/September Topics Worth Your Time


TOPICS WORTH YOUR TIME

When facing new and uncertain experiences, our coping mechanisms can use a little fine tuning.
Some of the most valuable tools we can have is accepting the element of surprise.
It can be beneficial to have the ability to explore the methods created for safety, why they are important. How adept we are at keeping our responses fluid can directly equate to how we cope.
In addition, our most vulnerable populations next to the medically fragile, seniors and kids; demand our full attention and more resources.

The bottom line is that however we can help ourselves face these changing issues in society, will allow us to better manage our responsibilities to our work, family, and community. Our personal well-being and health is imperative to supporting others.

United By Distance 😷

When we can open our minds to different perspectives, we can share and understand the community goals. This will allow distance to unite us!

Flexible Responses

When we can accept the unforeseeable and roll with the unexpected we can be more FLEXIBLE with our responses. 

Succeed For Seniors 👵

When we want to accept the actual state of the current conditions, there will be movement. We WILL want more for our loved ones. We WILL accept things are NOT good enough, we WiLL want more for OUR future.

The Elephant at Dinner🐘

Current situations (Covid, Vaccines, US government, injustice and racial inequality, sexual harassment, the situation in Afghanistan, Terrorism, School and society gun violence) , and all current events need to be explained to children.
Family debates and discussions can be healthy. . This is a time to remember. These are issues that can shape young minds and change the world. Try not to ignore these at home. These are not topics we want them to learn anywhere else. Please don’t let them remain the “elephant at dinner” 🐘

 

Motivate, Collaborate & Create👏

Motivate yourself, your community, and our government to be aware of people that need advocacy.
Collaborate with your community to stay vigilant about health and safety, and help educate on various topics that you believe in.
Create an atmosphere at home, in your community or within organizations where you can be supportive to others, and know who to go to for yourself!

Is it Worth It? ➡️

Name 2-3 reasons for yourself it’s worth it to focus on these items …. If any lead you to want to speak more .. Contact me! 📱💻

homework page! 

 

 

 

When Social Media Apps Invite Antisocial Behavior, Hurt & Danger

( includes list of apps & websites to 👀 for)

It seems like just yesterday when I traded in my Brother word processor (YIKES) for a computer with a CPU…  I think it was in graduate school but, enough about me. It was cool!

Flash forward to somewhere in the early 2000’s when the online social media wars began! Cell phones made it possible to snap more pictures of anyone, anywhere, at anytime and without their consent! Apps like Facebook, offered easy uploading, tagging and commenting, internationally. It was no longer impossible for everyday people to become the talk of the town. Anyone could become as infamous as a celebrity ( even internationally) for positive, embarrassing or criminal behavior that was posted about them. Further into this new era of social exploration through media it was evident that pictures, and stories could be edited, cropped and altered to fit whatever the goal of the publisher.

Places online like MySpace, ASKfm were born.. areas in light of the internet that became dark. Notepads for anyone to write about people (usually terribly negative things) and even remain anonymous ! The worst thing you can ever do is read the garbage written about you or anyone you care about. 
The internet when used in THAT way IS the world of the SCARED, the ABUSED, and the ABUSERS. It is for the people that are afraid to deal with things in their life so they take out their frustrations on others and hide behind the “shield” of today’s fiber optic cable, and spoofing. If there is something that you came across that is a threat or repeated harassment in multiple places, report it to the police or your school immediately.

As a parent, pre-teen, teen or young adult….. it is important to know that their are places that are more dangerous than others to be scammed.

my little handy list
Always remember…

(Even if you’ve seen a picture- you can’t be sure)

Don’t

•never rely on anyone’s identity that you don’t know
•never give out your city, state, or any specifics •never agree to meet ANYONE ever
•never engage in any game / responses to questions that makes you uncomfortable or

DO

•talk to someone about it anything uncomfortable
•report things you feel are unsafe to parents, school or police.
•any threats should go directly to police.

Here is an updated list of websites and their concerns:

concern-appswebsitescommonsensemedia