The New Year: Reflections on Growth, Gratitude, and Renewal Each New Year, I like to pause and reflect—especially on the interview I did back in 2023 about New Year’s resolutions. Revisiting the chapters of my life has shown me that most things, even the difficult ones, carried purpose. I’ve gained self-esteem that had far less…
Many people and their families begin to notice signs of Alzheimer’s long before the disease fully progresses. Neurologists can now detect indicators of brain deterioration that may begin 10-20 years prior to it becoming a major issue in someone’s life. The problem with current diagnostic criteria —even if legislation eventually passes — is that a…
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Mental Health Isn’t a Bonus – It’s a Basic Need For 18+years, I’ve worked as a Clinical Social Worker in schools, nonprofits, crisis response, and private practice. One truth has never changed: mental health is not optional. Yet even in 2026, too many schools and companies treat mental health as an “extra” — nice to…
Change Change Each year, things change—from the newest trends in fashion and home decor to small and large changes in our jobs, at home, in some of our friendships, and on the greatest scale, societal or government regulation changes. Many of these things impact us differently. Since the most recent pandemic, war, national unrest, or…
Try these… STRENGTH Especially in our society today .. know the way to SELF CARE…don’t be afraid to take HELP and locate RESOURCES…face CHALLENGES down by using…STRATEGIES…find YOUR EMOTIONAL STRENGTH ! ©2021 Not for reproduction or use without consent. COMMUNICATION What are the strengths we have that support the way we communicate? They are unique…
https://www.flipsnack.com/7BBED9F569B/october-2023-buffalo-healthy-living/full-view.html letter from the publisher My designer refers to each of our issues in num-bers, with October being 162. Looking back to our first issue in April 2010, with only 16 pages, we’ve come a long way. Initially, it took some convincing for advertisers to try something new, but we were so grateful to the…