Tag: Calm

People + Pets = Health

People + Pets = Health

Cali’s Brother Benji next to little Cali .. very cute Golden doodles  ♥️

 


Relationships, Health & Pets

Research shows that pets such as dogs  have as much influence on people, as their owners have on them.🦮 Animals that are treated well in return have a symbiotic relationship with their owners. This is why people refer to a dog as “man’s best friend”. A pet is an amazing companion. People can have similar relationships with dogs, birds, cats and other animals too! 🦜

When well cared for, an animal learns that it receives food, water, shelter, love (praise) and playtime from you/ your family. In return, your pet gives that back in the form of unparalleled companionship ! They can even get a little jealous, all in the name of love♥️.

Brain-Based Research 🧠

•Playing with an animal can increase levels of dopamine and serotonin in your brain which can calm you! This release of chemicals can also make you feel good, assisting in fighting depression. Pets have the ability to make people happy.

•Pets also decrease cortisol which is a chemical connected to stress and gaining weight. It’s not just the walks or play! 

The Heart ♥️

•It has been shown that pets lower blood pressure and by proxy, lower your risk of heart disease.

Support through Challenges 

Not only can having a pet

•keep you from feeling lonely
•calm your stress,
•support you through the grieving process

Teach👥

•pets can teach adults and children about  emotional challenges

• through working with our pet we can formulate solutions to problems and change behavior.

• as adults, young adults, teens and children  see pets we love …

•go through disability
•give birth
•moody or present with poor behaviors
•with an injury
•become ill
•grow older
•pass away

we learn.

People may encounter their first experience facing these challenges as an individual, or a family. Hopefully, by utilizing family, a friend or a counselor in a healthy way they get through it with support.

For people who go through this after their first experience, it can also be an opportunity.
This poses an opportunity to manage their range of emotions and what difficulties it may bring up in different and better ways than before.

Happiness & Your Sidekick

All the experiences with your pet (your loving sidekick) can give you great strength and the ability to manage situations you never thought possible. A pet can be that family member when nobody is home.  Your Pet IS somebody!  Your animal through cuddling and play can provide support through feelings of overwhelm, loss, anxiety, and grief!

Did You know? 

Dogs can distract people from self-destructive habits, like obsessive skin picking and hair pulling (things people do on autopilot) due to anxiety?

For Some People, walking with a dog or rubbing it’s ears or tummy can calm anxiety in place of (as needed) anti-anxiety medications
(always speak with a physician prior to stopping medications).

A pet can make you laugh more.
The more you laugh, the longer you live!

Puppy Club

While working in a school, I assisted in facilitating Puppy Club.
Puppy Club
nearby shelter brought in dogs and shared their stories of abuse and how they were found and how after good care and love and training, the dogs that were brought in were ready to be adopted. Students listened as many could relate to pieces of the stories because dogs & puppies similar to children in that they need adults / families to care for them.

Stories & Understanding 
Students were asked if they’d like to share anything of a human story similar to what a dog may have faced. For example, one day was grasping a better understanding as to why they / the dog might no longer trust.. They learned why it’s not just an old saying to avoid placing their hand in front of a dog’s face who is unfamiliar to them. It’s about trust- not whether a dog will like them.

Connections
Students made the connection to trust in their own lives and how people (parents, teachers to friends) have to earn it back). They couldn’t imagine what that might take for an animal.

Life Lessons 
Learning about life lessons through animals was a great way to make things less personal for kids to speak about. It also helped kids meet dogs that were up for adoption! While taking about life, they were getting a dose of puppy power (happiness) and giving it back to the dogs!

Aside from the impact I see in hospitals, and senior centers, and have experienced in my own life… this just another example of how I’ve seen animals impact people in amazing ways!

Getting your own pup *there are hypoallergenic animals are available

Connect with a Breeder *There are many terrific breeders•

Blog Inspired by featured breeder Liz from 

BUFFADOODLES.COM

•Adopt SPCA FUR-EVER FRIENDS..

•Play with a friend or neighbors pet

•Become a dog walker for a Neigbor (especially older neighbor or neighbors that work out of the home).

•Work at a rescue or vet

Follow NYS guidelines on Vaccinations & Registration please

Information on where we got our baby Cali

We will forever thank you for enriching our lives with Cali !

 

Simply Chill

Calm • A Guided Meditation App

Free apps

Kwippy

Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see your entries. If you get many likes from other subscribers, you can increase your Kwippy score and climb the leaderboard.

The Shine app aims to be a mental health support system for your struggles with stress and anxiety. If you are looking for an affirmation app that can connect you with other people, we recommend trying this one. This app will help you remember that you are not alone.

Unique Daily Affirmation App

Unique Daily Affirmations Free is a creative affirmation tool that helps you succeed in your endeavors, bring you out from under the clouds, and make positive changes in your life. Through uplifting statements and quotes, you’ll believe in yourself with these one-a-day affirmations.

Simple / Fun

There are so many more easy phone / tablet apps out there to give you just the right amount of positive energy each day, or when you feel it’s necessary! Choosing color, music or reading through positive affirmations that make sense to you, raise your emotional awareness about yourself!

Power
What’s so incredible about these options is that the technology may provide the METHODS but, you are taking charge of your life and emotions by using it. Essentially, the strength to know what you need, when, and making a healthy he choice to feel better- are within your power!
 Customization

What I love most is the ability to choose the type of app, affirmation, or music ( spa, nature) to calm, empower or energize you. Every person is moved into utilizing their own method or it won’t fit their mood (which can change in a given day). Altering the amount of times you would like affirmations delivered to you, and on what topic is what makes it most useful!

Challenge Yourself

Initially, I needed a higher quantity or I would forget to look, and power behind it. Eventually,  I wanted to challenge myself into my own use of it. After, seeing the benefits of even two minutes a day on reframing your thoughts, or mindful resting, you’d Be amazed how different life could be.  This type of reassurance, or taking solace in visual customization of backgrounds or colors, music, or natural sounds, can not only take you away from challenging moments, but bring you to peace, clarity, and leave you feeling uplifted.

Prior to this, I was not a person that saw the value in it. Once I tried it, no matter what was going on in my day, this shifted it for the better! It was as if there was a gift, a reminder in the middle of my day to take moments and recharge! Now, I share this gift of technology with you.

____

Disclaimer: this is not by any means an exhaustive list of all of the great apps and technology out there today!!

*These ARE NOT paid advertisements  they are apps that I’ve personally tried.

Research-Based Creators

•If you have a research based product that you’d like to share that has helped people with anxiety please feel free to send me a message via the website!

I’d be happy to try out your product. I do not test any meds, supplements, shock therapy or anything with  potential risk factors, beyond a calming effect from apps (visual/ audio) books etc. If I gain positive benefit from it or see it’s potential -I’m happy to share! I do not get to test everything offered, but feel free to reach out.

*Please note – I do not support, nor claim to have any information  regarding the political affiliation,, or production, or malware associated with these apps. This is simply a recommendation from my personal use. This only represents my personal opinion.