2024-2025 As our teens enter their middle high school high school years it couldn’t be a better time to shower them with positive affirmations ! Hearing is believing ! Let them hear and use these positive words in their everyday life!! Praise pays off! Moving further into this year of politics blanketed by violence. Help…
What to Bring to College 🏫 The most positive attitude!!!! Bring any items that de-stress you ! Forget Pottery Barn • Get Some Stuff to Make You Comfortable ! Think about having enough stuff until Thanksgiving for the weather. Try to pack a heavy trunk with a lock to put at the foot of your…
Elevating by Celebrating Anticipatory Anxiety and Initial Worry As we encounter birthdays, engagements, weddings, graduations, holidays and many other milestones; gatherings can bring both joy and anxiety. Some people find excitement, enjoyment and a sense of community in large celebrations. There are other people that can feel overwhelmed, anxious or even “frozen” by the prospect…
Believe in Your Ability to Stay Calm in All Situations Build skills that allow you to feel confident in your ability to stay centered through any experience. After experiencing the pandemic, closure of businesses, schools, and school and community violence; we need to change our view of emergencies. If emergencies aren’t the same as they used to be…
2023’s “IT” word in Wellness #THERAPY-COACH Have your cake & eat it too🍰 Thats right… the professional who is qualified to dive deep enough into your past to assist you in learning and using skills to cope. Working with integrated research based therapy modalities, to help you to become self-aware, learn, and heal. Through a…
Check out the article here⬇️ In Good Health: WNY #99 – January 2023🎊 In Good Health: WNY’s Health “One Day” or Fluid Resolutions p.9 interview with M.Abramsky, LCSW New Years Resolutions Top of pg.19 a second interview related to women’s stress! https://issuu.com/wnyhealthnews/docs/for_printer_-_igh_wny_99_january_23 Fluid Resolutions: Marcy Abramsky, LCSW Teletherapy •Coaching • NYS It’s A New…
In The Eye of The Storm Preparing, Information, Anxiety & The Aftermath Introduction We are all unique in the way we manage our stress. Most of the time this is due to our previous experience and coping skills. Here are some tools to use at the many phases of a hurricane , tornado and…
A Question on Social Media Called For Mental Health Professionals to Agree or Disagree with This Statement : “Forgiveness is giving up the hope that the past could have been any different.” ~ Oprah Winfrey #forgiveness… My original thought was no , I don’t agree along with over 50% of people After a second glance,…
Value Yourself & Self – Care Activity Self-Care is vital for managing your mental and physical health. Check out the information below. Look at areas of life where self-care makes an impact. Do you accept the challenge and will you look at the areas of your life to determine if you have what you need? …