The Benefits of Therapy
Therapy & Motivational Services
Therapy & Motivation Services
Clients: Adults, Young Adults, Teens, Parents Older Adults & Caregivers
Method: Individuals, Family, and Groups
Services: Teletherapy, Coaching / Motivation, Workshop/ Teaching/ Professional Supervision, Consultation, Advocacy
Simple *Supportive *Effective
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• Enjoy the benefits of decreasing / extinguishing unwanted symptoms •Free yourself of overwhelm & worry •Take control of challenging life situations with a fresh outlook & management skill.
Clients: • Individual• Family• Group
Specialties: •Pre-Teens •Adolescents •Young Adults• Adults• Older Adults
Client Focus: •Coping Skills •Stress •Self Esteem• Transitions Job /School •Peer •Family •Parenting •Learning / Health Disability • Crisis Support •Alzheimer’s •Cancer Caregivers •Immune •Grief & Loss • Mental Health Issues •Level up in your life…
Therapy
Style: • A flexible, empathic, direct & inspiring •results oriented •each person is unique
Style: • A flexible, empathic, direct & inspiring •results oriented •each person is unique…
•Finding “Your Mantra: “You’ve Got This” ~You can borrow this for a bit.
CHANGE: Small changes can lead to significant improvements, reducing self-doubt, stress, and overwhelm. By investing time in yourself and your goals, you can eliminate what no longer serves you and increase your personal confidence.
Therapy: Psychotherapy can effectively provide the support and strategies necessary to overcome the challenges you face. By seeking therapy, you take control and action to change what no longer serves you.
Approaches: Utilizing various approaches, including Cognitive/Cognitive-Behavioral, Existential/Humanistic, Person-Centered, and Solution-Focused Brief Therapy, I will work with you to create a customized treatment plan that meets your unique circumstances
Integrated Techniques
•Applying skills and knowledge from clinical therapy and coaching and motivation. Touch coaching below for that website and service.
All Services Seek to Support You!
Challenging Moments: For many people, it can be a tough concept to connect with. Each of us holds onto our insecurities. When challenging moments arise, it’s not always easy to harness the belief that we ARE enough. At times, we need support to see our life issues through a different lens. I can provide that support and assistance in gaining strategies that will help you believe that you truly are enough!
Self-Compassion: Additionally, building self-compassion skills allows you to move more easily through difficult times in the future, increase your motivation, and improve your mood!
Believe: Believing in yourself grants you access to a different perspective. When you believe in yourself, you gain the ability to generate more ways to reach your goals! My style is flexible, empathic, and motivating. I help my clients see the bright lights above, highlighting all the benefits of a mindset that tells you “YOU ARE ENOUGH” and provides the inspiration to keep you moving!
Approach: •An integrative approach to therapy.
Methodology: •Combination of techniques from research-based therapies: (i.e., •Cognitive -Behavioral (CBT) •Dialectical- Behavioral (DBT) •Humanistic •Mindfulness-Based (MBT) •Multi- systemic (MST) •Neurolinguistics Programming (NLP) •Psychodynamic •Solution Focused Brief Therapy (SFBT) & more.
•A plan is customized to fit the unique needs and style that works for you.
As a client you can expect
•Invite you to view things from a perspective that focuses on opportunity and possibilities.
•Hold sessions devoted to your needs and goals.
•Assist you in identifying strengths, resources, and gaining clarity.
•Learn & define with you, what personal success is for you.
•The steps, skills, and strategies needed to reach success are available to you !
More About Therapy…Disclaimer *All clients are assessed for appropriate level of care, scope of practice, and availability for Teletherapy * at discretion of therapist.
Coaching link
Coaching
Neurolinguistic Programming (NLP) to positively influence life change by transforming our interpretations of life, communication, and relationships. This approach emphasizes the connection between language, behavior, and perspective, empowering us to gain the tools needed for success.
Motivation • Life Coaching
•Applying skills and knowledge from clinical therapy and coaching and motivation.
https://AbramskyInspireAmindCoach.com
Coaching: •One method employs (NLP) Neurolinguistics Programming, an approach that takes our interpretations of life, communication and relationships to positively influence life change. The methodology focuses on the connection between language, behavior and programming (way we view things). At its core, our perspective can be powerful in helping us to gain the tools we need to meet with success.
For You: •Everything is tailored to building realistic, attainable goals, and the path to “feeling the wins” along the way. Ultimately, assisting you on the journey that sprout from your goals and grows into habits for life success!
Therapy and the Journey
MANAGEMENT SKILLS: DO YOU SUFFER FROM UNWANTED SYMPTOMS OF ANXIETY, FEELINGS OF STRESS, OVERWHELM, LOSS, ISOLATION, OR SELF-ESTEEM.
LEVEL UP: PERHAPS, YOU’VE BEEN THINKING OF TAKING THE NEXT STAGES IN YOUR LIFE. YOU HAVE BEEN LOOKING FOR A HIGHER LEVEL OF JOB/LIFE SATISFACTION. THE THOUGHT OF “LEVELING UP” IN YOUR PROFESSION, AS A PARENT, A STUDENT, OR OLDER ADULT IN TRANSITION IS CRUCIAL TO YOUR HAPPINESS.
STRENGTH: YOU HAVE ALREADY SHOWN THAT YOU HAVE THE STRENGTH YOU NEED TO GET STARTED. IT’S A COMMON MISTAKE TO UNDERESTIMATE THE COURAGE IT TAKES TO ASK FOR HELP.
GETTING WHAT YOU NEED: YOU HAVE REINFORCED YOUR ABILITY TO SUCCEED IN REACHING OUT TO A THERAPEUTIC PROFESSIONAL TO COACH OR THERAPIST. 💡YOUR JOURNEY TOWARD ACHIEVING YOUR LIFE GOALS IN THIS FAST-PACED, DEMANDING WORLD HAS BEGUN!
- Build the Skills to Manage Powerful Challenges
- Enhance Self Confidence and Set Personal Goals to Design a Path Toward Your Future
STAY POSITIVE: REMEMBER, WE ALL BATTLE MANY SIMILAR ISSUES. IT IS OUR BACKGROUND, SUPPORT, VISION, COPING SKILLS, AND STRATEGIES, SETS US APART IN HOW WE MANAGE LIFE CHALLENGES.
GAIN SKILLS TO COPE: HOW WE COPE IS GREATLY INFLUENCED BY HOW WE SEE THE WORLD. THE ABILITY TO ACCEPT SUPPORT, ASSISTS US IN GETTING A FRESH PERSPECTIVE. GAINING A NEW PERSPECTIVE IS A POWERFUL TOOL IN DEVELOPING THE MIND AS A MUSCLE; THIS IS AN ESSENTIAL PART OF MOVING TOWARD THE LIFE CHANGES YOU SEEK.
THE MORE SUPPORT YOU GAIN, THE GREATER POSSIBILITY FOR SUCCESS!
FOCUS ON ANY UNWANTED SYMPTOMS OF STRESS OR ANXIETY & BUILD MORE SELF-ESTEEM.
STRESS RELIEVING, GOAL SETTING OR JUST FINDING WHAT IS REALLY SOMETHING YOU WOULD LOVE TO DO FOR A LIVING … IT’S ALL CONNECTED!
STICK WITH POSITIVE PRACTICES AND SPIRITUALITY NO MATTER YOUR RELIGION. STAY GROUNDED AND CALM WITH OPTIMISTIC THOUGHTS AND ENERGY!
GROUPS ARE AVAILABLE TO ASSIST IN MANAGING SHARED EXPERIENCES, BUILDING COPING CONFIDENCE, AND GENERAL LIFE SKILLS. THIS IS ACHIEVED IN A PEER-TO-PEER SETTING AS A NETWORK OF SUPPORT.
Coaching abramskyinspireamindcoach.com/
